Counseling & Coaching
Practical psychology for real life.
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Support that meets you where you are.
Counselling doesn't have to be about endlessly analyzing what's wrong. It can be a practical space to understand what's happening, identify what needs to change, and develop ways of moving forward that actually fit your life.
How I can help.
Individual Counseling
Individual Counseling
Support for stress, anxiety, mood, life transitions, relationships and personal growth
Performance & Leadership
Performance & Leadership
Practical psychology for performance, resilience, decision-making and leadership
Clinical Supervision
Clinical Supervision
Professional supervision, consultation and development for counsellors and therapists
What Counselling with me looks like
Practical • Collaborative • Direct
I believe counselling should help you understand what's happening, but also help you do something with that understanding. Our work is collaborative, pracitcal and focused on helping you make meaningful changes outside our time together
Understand
Understand
Make sense of what's happening & why
Challenge
Challenge
Examine patterns, assumptions, and behaviours that may be keeping you stuck
Apply
Apply
Turn insight into practical changes you can use in everyday life
Getting started is simple
You don't have things figured out before reaching out
Reach Out
Reach Out
Tell me a little bit about what brings to you counselling and what you're looking for
Connect
Connect
We'll determine if my approach and experience are a good fit for what you need
Begin
Begin
If it feels like the right fit, we'll arrange your first session and what moving forward looks like
Sessions available in person in the Vancouver area and virtually throughout British Columbia.
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